So this section of my page is going to be updates of workouts and training that I do and what works for me. I like to do a bodybuilding style approach to training for anyone who is interested.

So today I worked out shoulders. This is what I did:

Behind head shoulder press 6×8-15

Seated dumbell press 4×10

Rear delt raises 4×10-15

Side raises 4×20

Dumbell shrugs 3×10


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