So this section of my page is going to be updates of workouts and training that I do and what works for me. I like to do a bodybuilding style approach to training for anyone who is interested.
So today I worked out shoulders. This is what I did:
Behind head shoulder press 6×8-15
Seated dumbell press 4×10
Rear delt raises 4×10-15
Side raises 4×20
Dumbell shrugs 3×10